Our body talks to us constantly - telling us when to eat, sleep, warm up or cool down, etc. These basic conversations are easy to follow and we usually pay attention and act accordingly. But when your body speaks to you indirectly in a language that's a little more complex, you don't always get it.…
The importance of daily fiber is nothing new if you're someone who pays even the slightest attention to your health. The real challenge is finding easier ways of getting enough of it into your body. Fortunately, today's video gives you a wide range of different options that are both easy to incorporate into your lifestyle and easy on your pocketbook. …
It seems like every week a new detox and cleansing product comes onto the market claiming to have the highest quality ingredients, most extraordinary benefits with a proven track record at the lowest cost possible. Now, unless you're a well informed shopper who knows what's really important to you and your specific situation, it's very easy to get confused, overwhelmed and end up making a bad decision...or no decision at all.…
